Live life balanced #HealersClinicDubai #HealersClinic #yogaday #DRHAFEEL #AskDrHafeel WHY CHOOSE THE HEALERS’ CLINIC? The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting […]
Yoga, the science of exercise which symbolizes the union of the mind and the body was the gift of Rishi Patanjali 5000 years ago. As an intrinsic part of the healing and rejuvenation process of the human body, it has gained wide currency worldwide and various pathways such as Iyengar, Kundalini, Hatha Yoga, Sahaj Yoga […]
Are there any changes I can make to my diet to help reduce insomnia? It is hard to fall asleep or maintain your sleep if you have insomnia. It affects your energy levels and causes many health issues. Insomnia can also reduce your performance at work and cause and an overall reduction in your quality […]
Nature has lots of foods that help our body in many ways. Researchers are adding more and more to the helpful list that aid in graceful ageing, as the understanding of the ageing process progresses. Fruits, nuts and seeds are at the top of the list. In Ayurveda, there is a class of plants that […]
Antioxidants are natural compounds found in foods that help in effectively neutralizing harmful free radicals in your body. The average oxygen metabolism in the body gives rise to lots of free radicals. Free radicals occur naturally in our bodies but attack fats, protein and DNA in our cells, which can cause different types of diseases. […]
Yes, it is true. Both malnutrition and overeating can take you closer to depression. A clean diet is a key to a healthy body and mind. Beyond chemical understanding, various food types come with energy that can positively or negatively affect the individual on a deeper level. Overconsumption of sugar, refined products, genetically engineered food […]
How would you suggest I help my daughter if I suspect she has an issue with binge eating? Eating unusually large amounts of food over a short period is known as binge eating. Eating when you are not hungry or even when you are already full and eating until your uncomfortably full is also part […]
I drink plenty of water but suffer from dry and flaky skin. Could be related to my diet? Dry skin occurs due to various reasons. Hypothyroidism, atopic dermatitis, dehydration am sorry acid usual causes of moderate to extremely dry and flaky skin. Apart from the above reasons, some cases may be genetic. Particular types of […]
The best way to boost metabolism is to eat a balanced meal with a moderate serving of protein and vegetables. Foods containing zinc and selenium may have some effect on boosting up the metabolism. Spices such as ginger (and spices are the same family), bell pepper, green pepper and most of the natural spices may […]
Read on to find out what foods are there to improve your health One way to prevent colds is to maintain a healthy metabolism. Eating well, having an active lifestyle and getting adequate sleep should be part of your preventive measures. Consuming fruit, such a citrus fruit and berries will provide you with the vitamins […]
The night is for resting, for both mind and body. A night of good night sleep is the best way to rejuvenate. Slow digestion resulting from a large meal disturbs sleep patterns. Modern science, as well as tradition, do not advise a heavy meal towards the evening. Large dinners make you uncomfortable and tired and […]
The body is a reflection of nature and it is built on the same elements as the environment. This means you will find the same elements in the food you consume. The five elements of nature are earth, water, fire, wind and ether. Ayurveda interprets the properties of food through parameters such as taste (rasa), […]
Many people ask us if they should plan their largest meal at lunchtime. Digestion is related to your external environment and is closely linked to the sunrise and sunset. As the Sun progresses during the day, the appetite of a healthy person should increase. Sometimes your eating habits can affect this process. For example, if […]
Excess source of quality protein, iron, vitamins, minerals and carotenoids. Their role in providing disease-fighting nutrients such as lutein has given eggs an important place in nutrition, especially for growing children. So, yes, it is important to find a suitable alternative if a child is allergic to eggs. Yoghurt and tofu can be a good […]
It’s world environment day and we invite you to subscribe to our blog to read interesting posts on how nature can help you live a healthy, happy life. You can also scroll through our feed for interesting tips. For a holistic living and natural healing perspective, talk to us to know more. #healersclinic WHY CHOOSE […]
There could be many reasons for an afternoon skipping breakfast and having a big meal for lunch is one of the common reasons. Like any other functional device, the human body requires fuel to function. Your digestive system needs the energy to process the food you eat. If you skip your breakfast and eat a […]
If your nails have become brittle and they peel or chip easily, here is what you should be eating to make them strong. Brittle nails could be a short-term phenomenon or a long-lasting reflection of internal disease. The condition has been associated with iron deficiency and thyroid or kidney imbalances. Splitting or pitting has been […]
Most of us work in front of a computer or looking at a screen for long hours daily. Prolonged work of any kind results in exhaustion. In this case, it will be more as it involves your brain and one of the sense organs, the eyes. Eat juicy fruits and drink water at regular intervals […]
During summer, I would recommend sweet, cold, liquid and softly prepared fatty foods and drinks. Seasonal vegetables that are water-rich and organic fruits of the gourd variety such as cucumbers and melons are also suitable. Summer is also the season to enjoy the crunchy freshness of watery vegetables. Loosely prepared porridges or arrowroot, millet and […]
Any diet for any purpose should be based on your digestive health. For the same reason, it’s hard to generalise and say what is good for the skin. For example, if we include more omega-3 fatty acids containing food, chia seeds, flaxseeds, almonds and walnuts, it’s difficult these days for most people to digest them […]
Lacking energy when growing up is a point of concern. It may be as simple as indigestion, unhealthy and untimely eating habits, parasite infestation or it could be early signs of nutritional deficiencies, such as vitamin D deficiency. In certain cases, it could also b due to psychological factors. A detailed evaluation of the child […]
Eating healthily is the cornerstone of your health. Healthier eating depends on the quality of your digestion and acquaintance. Ayurveda gives great importance to the measure and quality of your digestion. Good digestion is the pillar of your immunity. Ayurveda recommends simple foods, cooked and warm unless fruits. Being light and nutritious is the key […]
Fatty liver, a condition where too much fat is stored in the organ, eventually affects its proper functioning and leads to inflammation. Fatty liver is also linked to metabolic disorders such as diabetes, increased abdominal fat, high blood pressure and triglycerides, a type of fat. A vegetarian diet is advised to support the liver. […]
De-stress. Energize. Rejuvenate Vitamin Infusions are the safest and the most natural way of providing you with a healthy lifestyle along with the additional benefits of improved skin, hair, youthfulness, vitality and rejuvenation. A wide variety of custom-made infusions that help as Energy boosters, Immunity boosters, Stress relievers and hydrate and detoxify you – make […]
Ayurveda considers hair and nails as by-products of metabolic activities, specific to bones and marrow. So anything that corrects and strengthens metabolic activities at this level should work for hair as well. Vata (wind) and Pitta (fire) types of constitutions have a natural susceptibility to brittle hair, early greying, baldness and poor hair quality. Environmental […]
Colon Hydrotherapy at The Healers’ Clinic With highly experienced and qualified therapists and the most sophisticated machine (FDA approved and CE approved) with 7 filter systems inside, this is one of the safest and most trusted clinics to do colon hydrotherapy. Moreover, colon hydrotherapy sessions are accompanied with a reflexology treatment of abdomen with stomach […]
Is it possible to actually improve our well-being? Yes, if we can achieve the right balance of good mental health and be physically fit as well. If there is a coming together of the body, mind and spirit and we can make the right choices about where to locate ourselves, we can open doorways of […]
Colon hydrotherapy is a gentle cleansing of the large intestine. It is the safe, gentle infusion of purified warm water into the colon under conditions that offer safety. It is one of the safest and effective procedures to help detoxify the digestive system and is a rejuvenating treatment for the body. No chemical drugs are […]
The ancient healers believed , death begins from the colon. Eastern medicine have always given utmost importance in cleaning and protecting the colon as a preventive measure for positive health. Colon along with kidneys, lungs and skin is responsible for eliminating waste and toxins from the body. However due to a combination of poor diet, […]
Three pillars – The foundations of good health include a nutritious diet, adequate sleep, and a balanced lifestyle. The Gut-Brain Axis is a new frontier in neuroscience acknowledging the link between mental health and gut microbiota. In Ayurveda managing digestive and metabolic fire is the starting point to attain Dosha balance for mental and physical […]
Your journey with The Healers’ is a guided tour on the path towards the betterment of the self. We offer sustainable methods of improvement that help you detox and evolve into the best version of yourself. Here are some quick tips to help you on this journey. Yoga and breath-work- The benefits of yoga and […]
Trishna Patnaik, a self-taught artist based in Mumbai is our guest author today. Trishna embraced the pursuit of holistic living around a decade and a half ago. Today’s post on ‘holistic approach to health’ is drawn from her own experience in pursuit of a healthy, happy life. Here is a glimpse. “The phenomenal advancement of […]
Ayurveda sees the Universe as a combination of five elements that are the foundation of all living organisms. Nonliving things too are based on the same five elements but in material combinations. All living beings are gifted with the attributes of the mind, sense organs and life force or the Spirit, which is known as […]
It means that the occasion of breaking the fast. The day stands for expressing feeling to the almighty Allah for all that we have. It’s believed that Muslims were commanded by Allah to continue fast until the end of the day of Ramadan. As, per the Holy book, Quran, devotees should donate the charity(zakat al-Fitr) […]
As we are celebrating Eid ul Fitr this week, we remember you all fondly in our prayers. From all of us at The Healers’ Clinic, Dubai, we hope this Eid brings peace, prosperity, happiness and good health to your life. #TheHealersClinic#HealersClinic#HealthyLivingDubai#HolisticLivingDubai#EidMubarak#DubaiLife#CustomisedTherapy#HealersClinic#TheHealersClinic#GetWellDubai#DubaiHealthFanatics#AuthenticAyurveda#HealersVoice#PersonalisedCare#HomeopathyDubai WHY CHOOSE THE HEALERS’ CLINIC? The Healers’ Clinic Dubai is an integrative clinic with its […]
May this blessed season bring lots of joy, happiness and good health to you and your family. As Ayurveda explains, the natural order – which is a dynamic balance within its limits – is maintained by a healthy interchangeable concentration of three biological principles known as VATA, PITTA and KAPHA. In an active state, these […]
Depression is a very loosely used term these days. It could be a temporary passing phase or a deeply disturbing condition that may even lead to suicide. Except in minor depressive states, professional attention is generally recommended to help a person go through this emotional experience consciously. Homeopathy has been shown to have several benefits […]
Exercise: Exercise can help you combat stress by reducing stress hormones, releasing endorphins. It also allows you to sleep for a long time, eliminating anxiety. Eating healthy food helps your body stay fit and reduces anxiety and stress. Eat foods rich in are omega-3 fatty acids. Try herbal tea with Ashwagandha. Spend time with nature. […]
Wishing all mothers around the world, a Happy Mother’s Day. Thank you for teaching us to love, to share, to be kind, to give more than we take and to show compassion. You are the angels on Earth. Thank you, Mom. This Mother’s day, celebrate your love, friendship, care and joy by spending quality time […]
There is no particular age or time after which you cannot transform. Irrespective of how old you are, the door to transforming yourself is always open. Progressing in life is not so easy, and for that, you should consider changing yourself. When you say you are done, you stop stretching and reaching new goals, which […]
If you’re one of the millions of Muslims around the world fasting during Ramadan this month, you’re probably fasting from dawn to sunset every day. Fasting is an important part of many religious traditions, and it is usually safe to do so. If you have any health conditions, such as pregnancy, breastfeeding, diabetes, or another […]
The sunrise-to-sunset fasting for the month officially begins on the first night when the new crescent moon is visible. With a month’s worth of Ramadan meals to prepare, try varying your menus with these international recipes. Algerian ChakchoukaChakchouka is a delicious Middle Eastern and North African dish made with eggs, tomatoes, and spices. Tunisia, a […]
According to Ayurveda, the best time to fast is during the Kapha season. Kapha season begins at the end of March and lasts until the end of June. The spring season is ideal for fasting. This is similar to the idea of fasting for Ramadan. This is due to the season’s natural balance. Because the […]
Ramadan, the holy month, is one full moon cycle of faith, sacrifice, and trust. Throughout Ramadan, millions of Muslims on all continents are required to fast from dawn to dusk every day. Ramadan also provides Muslims with an opportunity to practice self-discipline, sacrifice, and compassion for those in need. It brings back benevolence and charity. […]
Some of us believe that we will be ready when Ramadan begins, but preparation will make the transition much easier. The following are few ways to prepare your body for the fasting month. Consumption of food: Begin by eating in moderation. Ramadan is approaching, so don’t splurge on food. This will only increase your hunger […]
“sama dosha sama agnischa sama dhatu mala kriyaaha|Prasanna atma indriya manaha swastha iti abhidheeyate” – Sushruta Samhita “Wellbeing is the totality of the dynamic balance between bodily humors, quality of tissues, digestion, excretory process and a pleasant state of the mind, the sense organs and the spirit” If your body signals that it is not […]
Eating healthily is the cornerstone of your health. Health�ier eating depends on the quality of your digestion and ac�quaintance. Ayurveda gives great importance to the measure and quality of your digestion: A good digestion is the pil� lar of your immunity. Ayurveda recommends simple foods, cooked and warm unless fruits. Being light and nutritious is […]
Mental uneasiness and anxiety can happen due to stress-triggering behavioural or biological adaptation. Stress not only makes us feel emotional but also gives rise to many other health issues. With the current havoc due to corona, most of us are facing health issues are mainly because of stress. Let us see how we are getting […]
At The Healers Clinic, using our 4-pillar model of Detox, Heal, Rejuvenate and Maintain, we re-create an environment of complete healthcare for the family, through a holistic and integrative approach. We place importance on wellness through personalized care, where we work around the philosophy of health-care rather than disease-care. Today and tomorrow is all about […]
Just like this Earth, your body is also like a world. Your body consists of all the diverse organs and functionalities. When you take care of your body and its natural requirements, it will eventually bloom. So, start adopting natural habits like eating healthy food, inhaling fresh air, spending time with mother nature, and many […]
