Tips for a healthy life

Explore the universe in you!

Here is what our CEO and mentor, Dr Hafeel, had to say about ‘Gut Heath’ when we asked his opinion. “A universe and an ecosystem within us’ – that’s what our gastrointestinal tract is! With an entrance and an exit of its own, the digestive system is a contained world of complex chemistry and microbes […]

Understanding gut health

“A universe and an ecosystem within us”– this is what our gastrointestinal tract is! With an entrance named ‘mouth’ and an exit named ‘anus’, the digestive system is a contained world of complex chemistry and microbes controlled by undefinable energy of intricate movements and messenger systems. The digestive membrane, or the structure which make the […]

What is unique about The Healers’ Clinic?

The Healers’ Clinic is the brainchild of Dr Hafeel and Dr Saya, who have 20+ years of Ayurvedic, Homeopathic and Clinical experience backing them. Deeply rooted in the thought that helping the community and serving families with the most advanced care while having an integrative approach, The Healers’ Clinic aims to be a centre of […]

The magical Ayurvedic diet

Is there a magical diet that we can follow to be fit, slim and energetic? Alas, there isn’t a single universal diet that is good for everyone. But there are some common principles we can use to suit your body type. When I say body type, I am referring to the whole of what your […]

A holistic approach to healing

A holistic approach to healing Do you know what is the secret of our successes in helping people live a healthy life and get fit? It s our approach to holism as a solution to the many problems we face. As individuals, we are often tempted to seek the quick-fix solution and not the long […]

Nutrition done right

Ayurveda advises the consumption of meals that are easy to digest and are at room temperature. Individual body types require foods individually suited to them. They should neither be overcooked nor raw. This ensures that all nutrition is easily absorbed by the body. The foods normally considered safe to be consumed raw – are fruits, […]

Fuel your OJAS

True vitality, from an Ayurvedic perspective, says that there are several layers that make up the human body, that is responsible for the state of immunity. Each layer feeds the next & determines the immunity levels of the body. This in totality, is known as Ojas. Ojas is a Sanskrit word which means “inner vitality” […]

It is time for #SELFCARE

The definition of health – the comprehensive definition of Ayurveda “Samadoşa samāgni ca sama dhātu malakriyahPrasanna ātma indriya manah svastha iti abhidhīyate” Understanding the real definition of health in Ayurvedic terms would remain incomplete if the aforementioned stanza isn’t considered. An implication of one’s journey towards true health in Ayurveda holds immense prominence in Ayurveda. […]

Steps to better health

Did you know walking can be really beneficial for your health? Here are a few benefits of walking that might motivate you 1. Walking for just 30-40 mins per day can increase your cardiovascular fitness, improve the strength of your bones, help lose weight and reduce the risks of heart problems and other lifestyle diseases. […]

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Steps to better health