Let’s fight Stress
Mental uneasiness and anxiety can happen due to stress-triggering behavioural or biological adaptation. Stress not only makes us feel emotional but also gives rise to many other health issues. With the current havoc due to corona, most of us are facing health issues are mainly because of stress. Let us see how we are getting affected by stress and how we can overcome the situation.
In every human being, the stress level is different. According to a survey report, researchers have claimed that stress always tops the list. Some of the other reasons are:
When you are unhappy with your job
Working for extended hours
Having too much workload or burden with responsibilities
Working under stressful conditions
Loss of a job
Financial problems
Taking care of an elderly person
Shifting to a new place
How do we reduce stress and improve mental health? Here are some easy steps for you to follow.
Exercise: For combatting stress, exercise is a must. Exercising can reduce stress hormones, releasing endorphins. It also allows you to sleep for a long time, eliminating anxiety.
Eat healthy food helps your body stay fit and reduce anxiety and stress. Eat foods rich in are omega-3 fatty acids. Try herbal tea with Ashwagandha.
Spend time with nature. Tend to plants, breathe fresh air, play with your pet or spend time with children.
Taking time out for meditation is another way of focusing your energies in the right direction. Spend some time everyday meditating.
Detoxing is another way to help relax your body & let go of things that might be causing the stress. Check out simple detox plans from @healersClinic
Seeking professional help with your stress levels and see if you need medication. Eliminating stress is a critical step towards being disease-free. Talk to us to know more.
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WHY CHOOSE THE HEALERS’ CLINIC?
The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.
We recognise that every client is different and is endowed with a constitution that is unique to the individual; our regimens are therefore customized for each guest. A natural result of this is that we give personalized attention to the minutest detail, and address the subtlest of needs of each client, in order to facilitate fundamental improvements in health condition and achieve overall wellbeing for our guests. Quality, efficacy and customer satisfaction are spontaneous outcomes of this.
The Healers’ Clinic offers a wide range of customized services that cover aspects of health maintenance, cleansing, rejuvenation and healing. You will find the best of General Medicine, Homeopathy and Traditional Medicine which are effectively combined for fast and effective results.
For rejuvenating holistic healthcare, call us today for an appointment.
