Physical Activity for Insomnia

Impact of Exercise on Insomnia

How Does Physical Activity Help Treat Insomnia? Exercise or physical activity certainly helps in cases of sleep disorders by improving and regulating the body’s natural sleep-wake cycle. It does so by producing melatonin, which is a hormone known to promote sleep. The stresses of day-to-day life make it difficult to fall asleep easily. Improving your […]

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Impact of Exercise on Insomnia

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