Tips to Beat Stress
Exercise: Exercise can help you combat stress by reducing stress hormones, releasing endorphins. It also allows you to sleep for a long time, eliminating anxiety.
Eating healthy food helps your body stay fit and reduces anxiety and stress. Eat foods rich in are omega-3 fatty acids. Try herbal tea with Ashwagandha.
Spend time with nature. Tend to plants, breathe fresh air, play with your pet or spend time with children.
Taking time out for meditation is another way of focusing your energies in the right direction. Spend some time every day meditating.
Talk to us to know more tips on how you can reduce your stress.
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WHY CHOOSE THE HEALERS’ CLINIC?
The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.
We recognise that every client is different and is endowed with a constitution that is unique to the individual; our regimens are therefore customized for each guest. A natural result of this is that we give personalized attention to the minutest detail, and address the subtlest of needs of each client, in order to facilitate fundamental improvements in health condition and achieve overall wellbeing for our guests. Quality, efficacy and customer satisfaction are spontaneous outcomes of this.
The Healers’ Clinic offers a wide range of customized services that cover aspects of health maintenance, cleansing, rejuvenation and healing. You will find the best of General Medicine, Homeopathy and Traditional Medicine which are effectively combined for fast and effective results.
For rejuvenating holistic healthcare, call us today for an appointment.
