Yoga
Yoga which symbolizes the union of the mind and body has its origins in India and was a gift of Rishi Patanjali 5000 years ago. As an intrinsic part of the healing and rejuvenation process of the human body, it has gained worldwide recognition.
Yoga does not refer just to meditation and/or exercise – it is a way of life, complete with discipline, balance, and self-control. It has been of great help in physical, mental, and spiritual development since ancient times, and it includes a huge array of breathing exercises, postures, and meditation techniques for all ages and fitness levels. Yoga has been observed to help address stress, anxiety, depression, chronic pain, and high blood pressure. Alongside, it improves upon flexibility, energy, alertness, strength, balance, and overall wellbeing.